​​Pain and Inflammation from Sports Injuries When you work hard all week so you can play all weekend, the last thing you want is to get benched by an injury on the field. Foot and ankle injuries can be especially frustrating because you don’t get much chance to...

​​Spring is finally here, and that means the spring sports season is ramping up! Team sports are a great way to get outdoors, stay in shape, boost your confidence, and make friends. But they also contribute to injuries. Over 3.5 million children and teens are injured...

When you are looking for relief from heel pain or a sports injury, you don’t necessarily need anything fancy or luxurious. You just want something that works. But if it can be those other things as well, that does make for a nice bonus, doesn’t it? Aquaroll therapy,...

Inflammation after exercise is not necessarily a bad thing in and of itself.  When we push ourselves and challenge our bodies, it causes micro-tears and minute injuries in our muscles and other tissues. Our bodies naturally repair this damage while we rest, building...

Foot and Ankle Sports injuries can present quite a dilemma for our more ambitious patients. They know the injury is inhibiting their performance (and could become even worse!), but the thought of having to spend so much downtime healing certainly doesn’t appeal to...

The effects of even simple choices we make today can ripple far into the future. That is certainly no less true for foot and ankle care than many other parts of life. It is easy (and very human) to think of health care as something that only enters the picture once a...

Good foot and ankle care is not always a “one-and-done” situation. There are many times when treatment may require more than one session, or periodic check-ups are essential for preventative care – preventing problems before they start. But sometimes the best laid...