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Customize Your Comfort

This may come as a surprise to some, but your feet are actually one of the most fascinating parts of your body. Don’t believe it? Let us enlighten you. Just as with your hands and wrists, your feet and ankles are complicated structures—they contain more than 26 of the...

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Leave Your Heel Pain in 2018

The months always seem to have flown by when we reach the end of a year. You blink and suddenly realize just how much time you have spent on things (work projects) or notspent on things (gym membership). But here’s a question for you: How many days this year did you...

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Preventing Running Injuries With the Right Running Shoes

If you're new to running, you're just starting to get a taste of how wonderful a good run can feel. But you're getting a taste of the other side of running as well, as you start to feel pain in your feet and ankles. If you don't address the problem, the pain could get...

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What You Should Know About Running With Flat Feet

  There are a lot of great ways to get in shape these days, and one convenient way is running. You can run around your neighborhood, in a park, on a treadmill, or on an indoor track. Running also has a number of different benefits, including mood improvement and...

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Are You Trimming Your Toenails Correctly?

  Louise Hollis currently holds the record for the world's longest recorded toenails. Her nails measure approximately six inches long, and as a result, she can only wear open-toed shoes to accommodate her curving nails. Unless you plan to break her record,...

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