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Lower Your Risk of Spring Sports Injuries

Lower Your Risk of Spring Sports Injuries

​​Spring is finally here, and that means the spring sports season is ramping up! Team sports are a great way to get outdoors, stay in shape, boost your confidence, and make friends. But they also contribute to injuries. Over 3.5 million children and teens are injured...

Do You Have a Broken Foot or Toe?

Do You Have a Broken Foot or Toe?

If you’re an athlete, the last thing you want to do is sit out your whole season with an injury. That downtime can affect your game, and, frankly, it’s just no fun. Foot injuries are common for athletes, and often the type of injury they attempt to treat with the...

6 Tips to Reduce Inflammation After Exercise

6 Tips to Reduce Inflammation After Exercise

Inflammation after exercise is not necessarily a bad thing in and of itself.  When we push ourselves and challenge our bodies, it causes micro-tears and minute injuries in our muscles and other tissues. Our bodies naturally repair this damage while we rest, building...

How We Treat Foot and Ankle Sports Injuries Faster and Better

How We Treat Foot and Ankle Sports Injuries Faster and Better

Foot and Ankle Sports injuries can present quite a dilemma for our more ambitious patients. They know the injury is inhibiting their performance (and could become even worse!), but the thought of having to spend so much downtime healing certainly doesn’t appeal to...

4 Tips for a Lifetime of Continued Foot Care

4 Tips for a Lifetime of Continued Foot Care

The effects of even simple choices we make today can ripple far into the future. That is certainly no less true for foot and ankle care than many other parts of life. It is easy (and very human) to think of health care as something that only enters the picture once a...

The Importance of Uninterrupted Foot and Ankle Care

The Importance of Uninterrupted Foot and Ankle Care

Good foot and ankle care is not always a “one-and-done” situation. There are many times when treatment may require more than one session, or periodic check-ups are essential for preventative care – preventing problems before they start. But sometimes the best laid...

Non-Surgical Bunion Treatment Options

Non-Surgical Bunion Treatment Options

Despite what you may have heard, the road of bunion treatment does not always lead to surgery. While it is true that bunion surgery is the only real option for eliminating the bunion itself, there are many conservative bunion treatment options that can effectively...

Heel Pain Treatment that ISN’T Surgery

Heel Pain Treatment that ISN’T Surgery

If you believe your only choices for heel pain are “give it some rest and ice” or “go through full-blown foot surgery,” you are overlooking a wealth of additional options! Persistent heel pain can come from a variety of different causes. That means we need to have a...

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