Our Blog
Top 4 Summer Foot and Ankle Problems & How to Prevent Them
Summer in Illinois means more sunshine, more time outdoors, and more opportunities to enjoy everything from family vacations to backyard barbecues. However, the warmer months also bring a rise in foot and ankle problems. Whether you’re hitting the trails, heading to...
Foot Health for Runners: The Ultimate Guide to Injury Prevention and Peak Performance
Did you know that 65% of runners experience foot injuries every year? Whether you're a casual jogger or training for a marathon, foot pain can be a major roadblock. The good news? Most running injuries are preventable with proper foot care and smart training...
Black Toenails
Black toenails, also known as "blackened toenails" or "subungual hematoma," are a common foot issue that can happen to anyone. While they might look alarming, most cases are not a cause for immediate concern. At Advanced Foot & Ankle Centers of Illinois, we’re...
Aquaroll Therapy: A Revolutionary Solution for Heel Pain Relief at Advanced Foot and Ankle Centers of Illinois
For those struggling with persistent heel pain, finding a treatment that provides both effective relief and gentle care can be challenging. Aquaroll therapy, a cutting-edge option, offers just that. This innovative hydrotherapy technique is specifically designed to...
Morton’s Neuroma: Symptoms, Causes, Diagnosis & Treatment
Experiencing foot pain and discomfort can significantly impact your daily life, turning simple activities into painful challenges. If you’ve ever felt a sharp, stabbing pain or a sensation like walking on a pebble, you might be dealing with Morton’s neuroma, a common...
Navigating Neuropathy: Expert Strategies for Foot Wellness
Neuropathy, a condition that impacts the nerves, can severely affect foot health, leading to discomfort, reduced mobility, and a higher risk of complications. Effectively managing neuropathy is essential for maintaining foot wellness and overall quality of life. This...
Custom Orthotics Vs Store Bought Inserts
Heel pain can significantly impact daily life and mobility, affecting everything from your ability to walk comfortably to your overall quality of life. Effective management of heel pain often hinges on proper foot support and alignment. Choosing the right foot inserts...
Understanding Stress Fractures in the Heel: Causes, Symptoms, and Treatment
Is heel pain slowing you down? You might be dealing with a stress fracture. These sneaky little cracks in your heel bone can seriously affect your foot health and mobility, making everyday activities a challenge. But don't worry—early diagnosis and proper treatment...
Heel Spurs: 5 Important Things to Know
Heel spurs can be a real pain—literally. If you’re dealing with sharp pain in your heel, especially when you walk or stand for long periods, you might have a heel spur. This blog will explain what heel spurs are, their symptoms, how they are diagnosed, the risk...